Like Camilla before her and Pippa Middleton after her (go here to read about that), Sophie Countess of Wessex wrote an article for the Daily Mail about her training for her 450 mile bike ride to support the DofE Award Diamond Challenge.
This royal round up features Camilla Duchess of Cornwall and Prince Charles at the 500th anniversary of the Royal Mail, Crown Princess Victoria at a seminar and supporting the Paralympics, Crown Princess Mary at the Flag Day parade, and Queen Sonja in a tiara for a State Visit.
Prince Harry had a busy PR day yesterday. Not only did Kensington Palace announce a tour to the Caribbean for this fall, but Harry sent a message of support to 11 Paralympic competitors who competed in the Invictus Games.